👁 Contents


2. Fat on Fat on Fat...
Low fat diets and calorie counting are very much a 90’s fad. With the growing popularity of diets such as Pegan, Paleo, Keto and a consumer stress on product quality and transparency, we’re seeing a rise in popularity of good-for-you fats. These high-fat diets are known to aid muscle growth, cognitive function and even skin health. Enter Ghee, MCT Oil, Coconut Butter, even straight up lard and duck fat are having a moment. Everyone is amping up their diet with fats, and dishes like Chocolate Bulletproof Coffee and I mean hello, Keto Eggs Benedict 🤤. (Photo via Bon Appetit)






