Exercise is supposed to make you feel great, but I would get headaches and nausea after a long run or bike ride. It turns out I was just dehydrated – along with 75% of America.
Then I found out that hydration is about not just drinking water. You also need to replace electrolytes lost. Water alone can’t do that. When I looked at the electrolyte drinks out there, they were all neon-colored and full of sugar and artificial ingredients.
So I decided to make an electrolyte drink mix with only plant-based, non-GMO ingredients that tastes as good as it feels.
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