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Tinmouth, VT

Phase 1 Seed Cycle Snack Ball Mix

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Snack when you’re feeling energized. Snack when you’re feeling introspective. Wellflower Sesame Sunflower Seed Cycle Snack Ball Mix is designed to nourish the ovulatory and luteal phases of your cycle by providing essential nutrients and powerful lignans that work together to promote a healthy cycle.


Combine with 1 cup of your favorite nut butter seed butter or coconut butter until a dough forms. Mix in a bit of plantmilk if needed and roll into balls. Chill until firm and store refrigerated for two weeks or frozen for up to two months. If you prefer a sweeter snack ball substitute up to 1/4 cup of your nut/seed/coconut butter with the natural sweetener of your choice. We like maple syrup date syrup or honey.

Consume one to two snack balls daily.

Begin with day fifteen of your cycle, or count two weeks from the first day of your period. Continue with Sesame Sunflower for two weeks, throughout the ovulatory and luteal phases. If you don’t currently experience a period begin with the full moon.


Available in single pack or 3-packs

Each pack comes in an 11.3oz pouch




Contains coconut.

Made in a facility that processes nuts.

**These statements have not been evaluated by the FDA. This product does not intend to treat, diagnose, cure, or prevent any disease.



Tinmouth, VT

Asha became interested in seed cycling after a health complication that sent her to the ER. After spending time in LA and Bali, Asha founded Wellflower Co. to empower women to become more educated on their menstrual cycles—nutritional needs change in cycles weekly!

Fun Facts:

Asha is certified in holistic nutrition.