Botanical Name: Passiflora incarnata Components: A perennial climbing vine boasting gorgeous flowers, this plant is typically grown in Europe but is native to the southeastern parts of America. All of the above-ground parts of the plant-the stem, flowers, and leaves-are used medicinally.
Overview: Passionflower is best known for its relaxing and calming effects. It may improve sleep, pain, can aid in lowering blood pressure, and reduces stress and anxiety.
How to enjoy:
The dried herb may be used as a tea, tincture, or powdered and encapsulated.