I carry these bars everyday to work and pair with my morning coffee. I never get a weird spike in blood pressure and it helps balance out the caffeine. Both by keeping acidity in my stomach low but also giving me enough clean fuel to make it through until lunch. Each flavor is both unique and delicious and offers a new and better option to my snacking diet. I am not a vegetarian or plant based but I am very happy to see natural and healthy ingredients that don't raise questions. My go to bar for sure! Eat them anytime I need something tasty and nutritious to hold me over.