Whole 30
Eliminate sugar, alcohol, grains, legumes, soy, and dairy; gain every imaginable whole food snack and pantry item. Animal protein, natural fats, flavorful spices, and a bit of fruit insure a punishment-free month. Free from:Sugar, Alcohol, Grains, Legumes, Dairy Full of:Vegetables, Herbs, Spices, Natural fats, Animal protein (meat, seafood, and eggs), Fruit

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